Monk mode is all the rage in the self-improvement space. It's about ruthlessly eliminating distractions, maintaining a rigid schedule, and even purposely declining social opportunities in pursuit of attaining a goal—losing...

I know what it feels like to be lost. It's like wandering in a never-ending forest hoping for an exit, but never finding one. You walk and walk and walk, but the...

Every year, salmon swim upstream in salmon runs. Salmon spend their juvenile life in fresh water and most of their adult life in salt water. Before they die, adult salmon leave the ocean and swim...

Your mind is completely overwhelmed. One influencer tells you to follow this fad diet. Another guy in your Instagram feed tells you the exact opposite. One dating coach tells you to optimize your Hinge profile....

"Stop consuming" is the most overrated self-improvement advice. As you doomscroll for the 67th time today, you're unfazed by the countless "day in the life" clips of self-...

Two months ago, I started a startup. Starting a startup got me started thinking about startup fit. Startup fit is not one dimensional. It's more than just asking yourself "Do I have...